Is Your Favorite Soft Drink Secretly Harming Your Health?
By Dr. Debabrata Mukherjee Senior Director, Renal Sciences, Medanta – The Medicity, Gurugram Soft drinks are everywhere—at social gatherings, in vending machines, or as quick refreshers during a long day. They’re tasty, convenient, and seemingly harmless in small quantities. But what if that seemingly innocent beverage is contributing to serious health risks? 🧃 The Hidden Dangers of Soft Drink Consumption Recent research has increasingly linked regular soft drink consumption to a variety of chronic health issues , particularly affecting the kidneys, heart, and metabolic system. Here’s how: 🚨 1. High Blood Pressure Many soft drinks are high in sodium and caffeine, both of which can contribute to elevated blood pressure levels over time. Excess sugar also plays a role, increasing insulin resistance and promoting inflammation in blood vessels. ⚠️ 2. Blood Sugar Spikes Sugary soft drinks contain high levels of refined sugars (often in the form of high-fructose corn syru...