Supporting Kidney Health with a Nutrient-Rich Diet: Expert Advice by Dr. Debabrata Mukherjee
Maintaining kidney health is essential for overall well-being, as the kidneys play a vital role in detoxifying the body and eliminating waste. A balanced, nutrient-rich diet is one of the most effective ways to support kidney function, reduce inflammation, and help your body flush out toxins efficiently. Below, Dr. Debabrata Mukherjee, Director of Nephrology at Medanta, shares some kidney-friendly foods that can help you take proactive steps towards better kidney health. Top Kidney-Friendly Foods for Optimal Health Bell Peppers (Red, Yellow, Orange) Why they're good for kidneys: Bell peppers are packed with vitamins A and C, which help reduce oxidative damage to the kidneys. Their high water content aids in flushing out toxins, making them an excellent food for kidney detoxification. Red Cauliflower Why it's beneficial: Red cauliflower is rich in antioxidants like anthocyanins, which help combat inflammation and oxidative stress, and it’s low in potassium, making it ...